CrossFit
“Monster Mash Fridays“
With a 40 Minute Time Cap:
12-10-8-6-4 Reps Of:
• Power Clean (#115/80)
• Thrusters
• Chest to Bar Pull-ups
Then 2 Rounds Of:
• Run 800 meters
• 40/30 Calorie Airdyne
• 20 Strict Handstand Push-ups
Then 10-20-30 Reps Of:
• Wall Ball Shots (#20/14)
• Calorie Row
* Rest 5 minutes between workout segments.
