Bootcamp
A)
Every 4 complete the following for 3 cycles
100 Single Unders
13/10 Cal Row
13/10 Cal Bike
13/10 Cal Ski
* If you finish before 4 minutes, Rest
** Start from the beginning every 4th minute
B)
Within 12 minutes complete 2 rounds of
20 Bench Hop Overs / 20 Banded Forward Steps
14 Bench Dips
20 Bench Hop Overs / 20 Banded Backward Steps
14 DB Push Press
20 Bench Hope Overs / 20 Banded Lateral Steps
14 Alternating DB Curls
** Rd 1 Hop Overs, Rd 2 Banded Movements
C)
3 cycles of
35 seconds On / 25 seconds Off
Shuttle Runs
Legs Up + Toe Reaches
Mountain Climbers + Toe Reaches
** Rest 3 minutes between segments
