CrossFit
Conditioning
”Weight Vest Wednesday”
AMRAP in 35 Minutes:
• Run 800 meters
• 25 Dumbbell Hang Squat Cleans (#35/25)
• 25 Pull-ups
Bootcamp
A)
Amrap for 14 minutes
200m Double KB Front Rack Carry
200m Run
B)
Amrap for 12 minutes
100 Single Jumps (50 DU)
20 Plank Jacks
20 Stationary Lunges
** Rest 3minutes between workouts
