Tuesday, May 14, 2019

CrossFit

Strength
Deadlift [Video]
Bench Press [Video]
Back Squat [Video]

Complete 4 Supersets Of:
• 4 Deadlifts
• 4 Bench Press 
• 4 Back Squats

* Add 10-15% from last week.

Conditioning 
For Time:
500m Row
40 Push-ups
30 Burpees
20 Ski Erg Calories