CrossFit
Strength
Power Clean [Video]
AMRAP in 3 Minutes:
Power Cleans (#185/125 Rx; #215/145 Rx+)
Use the weight youve been using the past 4 weeks.
Partner Conditioning
3 Cycles Of:
Within 7 Minutes:
10 Down & Back Turf Width Sled Pushes
60 Airdyne Calories
AMRAP Ski Erg Calories
Rest 2 minutes between cycles.
Bootcamp
4 mins - row (30 secs easy/30 secs sprint)
*30 secs rest
4 mins - 10 push ups/40 jumping jacks
*30 secs rest
1 min plank
4 mins - row (30/30)
*30 secs rest
4 mins - 10 goblet squats 40 high knees
*30 secs rest
1 min plank.
4 mins- row (30/30)
*30 secs rest
4 mins 10 v-ups/40 mnt climbers
*30 secs rest
1 min plank.