Thursday, May 2, 2019

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CrossFit

Strength
Power Clean [Video]

AMRAP in 3 Minutes:
Power Cleans (#185/125 Rx; #215/145 Rx+)
Use the weight youve been using the past 4 weeks.

Partner Conditioning 
3 Cycles Of:
Within 7 Minutes:
10 Down & Back Turf Width Sled Pushes
60 Airdyne Calories
AMRAP Ski Erg Calories

Rest 2 minutes between cycles.


Bootcamp

4 mins - row (30 secs easy/30 secs sprint) 

*30 secs rest 

4 mins - 10 push ups/40 jumping jacks 

*30 secs rest 

1 min plank 

4 mins - row (30/30) 

*30 secs rest 

4 mins - 10 goblet squats 40 high knees 

*30 secs rest 

1 min plank. 

4 mins- row (30/30) 

*30 secs rest 

4 mins 10 v-ups/40 mnt climbers 

*30 secs rest 

1 min plank.