Wednesday, May 1, 2019

CrossFit

Strength
Turkish Get-ups [Video]
Ring Rows [Video]

5 Supersets Of:
• 4 Turkish Get Ups (2R/2L)
• 8 Ring Rows

Conditioning 
”Weight Vest Wednesday”
AMRAP in 20 Minutes:
• 5 Strict Pull-ups
• 10 Russian Kettlebell Swings (#55/35)
• 15 Shoulder to Overhead (#95/65)
• 20 Air Squats

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Bootcamp

22 MIN w/partner: 

AD- 100cals if M/M partner 85 cals M/F partners 75 cals if F/F partners. 

5 box jumps
10 KBS
5 burpees 

*partner holds wall sit 

*2 min rest 6 mins - 30 secs on/30 secs off:

battle rope work

*partner does sit ups