Saturday, April 27, 2019

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CrossFit

Partner Workout
100 Double Unders
200 Pull-ups
80 Double Unders
200 Push-ups
60 Double Unders
200 Sit-ups
40 Double Unders
200 Air Squats
20 Double Unders

* Split the reps evenly throughout.


Bootcamp

4 mins at each station with 45 sec on/15 sec off

1) Battle Ropes
2) Bicep curls/Push Press
3) Russian Twist/Glute Bridges *both w/weight
4) Side Shuffles
5) Step Ups w/wt/Burpees
*1 min rest
x2 rounds