CrossFit
Strength
Power Clean [Video]
Every minute for 14 minutes:
2 Power Cleans (#185/125 Rx; #215/145 Rx+)
Partner Conditioning
2 Rounds Of:
Within 8 Minutes:
150 Double Unders
60 Calorie Row
60 Calorie Ski
AMRAP Turf Width Sled Pushes (#3/2 weight plates)
Rest 2 minutes between rounds. Scored by total Sled Pushes (1 width = 1 rep).
Bootcamp
10 Rounds, with a 30 Minute Time Cap:
6 Turf Length Runs
4 High Mountain Climbers+ (4 mnt climbers with a burpee up)
15 Kettlebell Swings
10 Calorie Row
If you finish early, perform 100 Goblet Squats.
Every time you rest, perform 20 bicycles + 10 sec hollow hold.
