CrossFit Open
Open WOD 19.3 is announced tonight!
Leaderboards: CrossFit Open.
We will complete the workouts each Friday as our gym WOD.
CrossFit
Partner Workout
14 Rounds For Time:
• 25 Double Unders
• 10 Calorie Row
• 5 Power Cleans (#135/95)
* Alternate every round.
Strength/Skill
Pick a Lift or Skill and work on it for the remainder of class.
