CrossFit Open
Great work to everyone on Open workout 19.2!
Remember to submit your scores by 7pm Monday.
Keep up with the 5 weeks of online competition here.
Come in at 9am for a Partner WOD or to complete Open workout 19.2.
CrossFit
Partner Workout
AMRAP in 10 Minutes:
• 5 Handstand Push-ups (Scaled: 1 Wall Climb)
• 10 Air Squats
• Sled Push Turf Width Down & Back
* Partners alternate rounds.
Rest 3 Minutes
3 Rounds For Time:
• 30 Hang Power Snatch (#95/65)
• 30 Pull-ups
• 30 Calorie Row or Airdyne
* Partners split reps how they choose.
