Saturday, March 2, 2019


CrossFit Open
Great work to everyone on Open workout 19.2!
Remember to submit your scores by 7pm Monday.
Keep up with the 5 weeks of online competition here.


Partner Workout
AMRAP in 6 Minutes of Ski Erg Calories
AMRAP in 5 Minutes of Airdyne Calories
AMRAP in 4 Minutes of Burpee Box Jumps (24”/20”)
AMRAP in 3 Minutes of Power Snatches (#95/65)
AMRAP in 2 Minutes of Air Squats
AMRAP in 1 Minute of Burpees