CrossFit
Partner Workout
AMRAP in 10 Minutes:
• Airdyne 10 Cals or Ski 7 Cals
• 7 Russian Kettlebell Swings
• 7 Pull-ups
• Sled Push, Turf Width Down & Back
* Partners alternate rounds.
Rest 3 Minutes
AMRAP in 10 Minutes:
• Airdyne 10 Cals or Ski 7 Cals
• 7 Goblet Squats
• 7 Toes to Bar
• Sled Push, Turf Width Down & Back
* Partners alternate rounds.
Optional Additional Work
5 Minutes of Partner Rope Climbs or Battle Ropes
Alternate as you choose.
