CrossFit
Strength
Deadlift [Video]
Complete 5 Sets of 5 Deadlifts ~70-80% of you 1rep.
Do not max out. Stay tight and work on technique under moderate weight.
Conditioning
For Time:
60 Calorie Row
50 Alternating Dumbbell Snatch (#50/35)
40 Alternating Pistols
30 Handstand Push-ups
20 Burpees to Target
10 Bar Muscle-ups
