CrossFit Open
We strongly encourage everyone to register for the CrossFit Open! Registration is now open.
We will complete the workouts each week anyway! Weekly workouts begin February 21.
CrossFit
Conditioning
AMRAP in 16 Minutes:
• 30 Single Arm Dumbbell Hang Clean & Jerks (#50/35)
• 25/20 Calorie Airdyne
• 20 Barbell Burpees
• 15 Deadlifts (#245/165)
Conditioning
For Time, Minus the Rest:
250m Ski Erg + 250m Row
Rest 3 Minutes & Repeat
