Happy Valentine's Day!
Now get to the gym for a workout, you lovers.
Valentine's Day Challenge: Take a photo with your workout buddy and share it on social media with the hashtag #AmpSwolemates.
CrossFit Open
We strongly encourage everyone to register for the CrossFit Open! Registration is now open.
We will complete the workouts each week anyway! Weekly workouts begin February 21.
CrossFit
Female/Male Partner Conditioning
AMRAP in 12 Minutes:
• 24 Power Snatch (#75/55)
• 20 Pull-ups
• 120ft Dumbbell Suitcase Walking Lunges (#50/35)
Female/Male Partner Conditioning
(New partner!)
100 Ski Erg Calories For Time
