Thursday, February 14, 2019


Happy Valentine's Day!
Now get to the gym for a workout, you lovers.

Valentine's Day Challenge: Take a photo with your workout buddy and share it on social media with the hashtag #AmpSwolemates.

CrossFit Open
We strongly encourage everyone to register for the CrossFit Open! Registration is now open.
We will complete the workouts each week anyway! Weekly workouts begin February 21.


Female/Male Partner Conditioning 
AMRAP in 12 Minutes:
• 24 Power Snatch (#75/55)
• 20 Pull-ups 
• 120ft Dumbbell Suitcase Walking Lunges (#50/35)

Female/Male Partner Conditioning
(New partner!)

100 Ski Erg Calories For Time