Wednesday, December 4, 2019

CrossFit

Strength
Shoulder Press [Video]
Strict Pull-ups [Video]

Complete 6 Supersets Of:
4 Strict Shoulder Press (Same weight across)
4-6 Strict Pull-ups

Conditioning
AMRAP in 10 Minutes:
• 5 Pull-ups
• 10 Push-ups
• 15 Air Squats

Rest 2 Minutes

For Time:
20 Ground to Overhead (#135/95)

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Bootcamp

20 min - 4 rounds of 40 on/20 off

2 side slam ball + 2 lat jump overs
Russian twist
SB goblet squats
Plank SB taps
Forward/Backwards run

10 min AMRAP

400 m row
10 lat burpees