CrossFit
Strength
Take 15 minutes to work on the following Clean Complex:
1 Squat Clean + 1 Front Squat + 1 Hang Squat Clean (Above Knee)
Build weight across all sets.
Conditioning
For Time:
Row 1000 meters
30 Devil’s Press (#35/20)
30 Toes to Bar
Bootcamp
20 min AMRAP
20 wallballs
15 sit ups
10 ring rows
15 sprawls
20 skaters
2 down and back length run w/wall ball
3 round of 35 on / 25 off
Alternating Single leg Vups
KB Plank Pass Throughs
Hollow Hold
