CrossFit
Strength
Back Squat [Video]
Complete 6 sets of 3 reps.
Use the same weight across all sets.
Conditioning
Part 1
6 Rounds, with a Time Cap of 12 Minutes:
• 9 Weighted Stationary Lunges (#50/35 DBs)
• 6 Power Cleans (#115/80)
• 3 Toes to Bar
Part 2
Teams of 3 (2 Men/1 Woman)
For Time:
150 Ski Calories (Rotate every 10cals)
