CrossFit
Strength
Shoulder Press [Video]
Complete 7 sets of 3 Strict Shoulder Press.
Use the same weight across all sets.
Conditioning
AMRAP in 13 Minutes:
• 5 Burpees
• 10 Alternating Dumbbell Snatch (#50/35)
• 15 Calorie Row
* Burpees increase by 5 reps every round.
