CrossFit
Partner Workout
AMRAP in 10 Minutes:
Find a heavy 1rep Clean & Jerk.
As partners, build to a heavy total on the barbell.
Rest 2 Minutes
Alternating AMRAP in 8 Minutes:
• 8 Airdyne or Ski Calories
• 8 Dumbbell Push Press
• 8 Pull-ups
Rest 2 Minutes
AMRAP in 6 Minutes:
Turf Length Sled Pushes
