8am Bootcamp
Partner Workout
AMRAP in 25 Minutes:
2 Minutes of Cardio
40 Goblet Walking Lunges
40 Burpees
40 Sumo Deadlifts
40 Push-ups
40 Goblet Box Step-ups
2 Minutes of Cardio
40 Sit-ups
40 Kettlebell Swings
40 Box Jumps
40 Goblet Thrusters
40 Box Dips
Tabata (Switching):
Ab Planks and Hollow Holds
9am CrossFit
Teams of 3
For Time:
Row 9000 meters
At minute 5 perform 75 Wall Ball Shots (#20/14)
At minute 10 perform 60 Power Snatch (#95/65)
At minute 15 perform 45 Burpee Box Jump Overs (#24/20)
At minute 20 perform 30 Toes to Bar
