CrossFit
Strength
Bench Press [Video]
Dumbbell Bent Over Row [Video]
Complete 6 Supersets:
• 3 Bench Press
• 5 DB Bent Over Row
Build weight as you go.
Conditioning
For Time:
25 Calorie Row
15 Hang Power Clean & Jerks (#135/95)
25 Calorie Airyne
15 Hang Power Clean & Jerks
25 Calorie Ski
