CrossFit
Strength
Push Press [Video]
Complete 7 sets of 3 Push Press.
Use the same weight across all sets.
Conditioning
For Time:
50 Box Jumps (24”/20”)
75 Wall Ball Shots (#20/14)
35 Chest to Bar Pull-ups
Monday, October 28, 2019
Strength
Push Press [Video]
Complete 7 sets of 3 Push Press.
Use the same weight across all sets.
Conditioning
For Time:
50 Box Jumps (24”/20”)
75 Wall Ball Shots (#20/14)
35 Chest to Bar Pull-ups