Saturday, October 26, 2019

CrossFit

Partner Workout
AMRAP in 7 Minutes:
60 Dumbbell Step-ups
Max Wall Ball Shots

Rest 1 Minute

AMRAP in 7 Minutes:
60 Dumbbell Step-ups
Max Ski Erg

Rest 1 Minute

AMRAP in 7 Minutes:
60 Dumbbell Step-ups
Max Hang Power Cleans