Starts now! It's not too late to register!
Rx, Scaled, Masters, & Teen Divisions of the Open workouts are available.
Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!
AMRAP in 20 Minutes:
• 7 Toes To Bar
• 7 Front Squats (#115/85 Rx; #135/95 Rx+)
• Run 200 meters