CrossFit Open
Starts now! It's not too late to register!
Rx, Scaled, Masters, & Teen Divisions of the Open workouts are available.
Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!
CrossFit
AMRAP in 20 Minutes:
• 7 Toes To Bar
• 7 Front Squats (#115/85 Rx; #135/95 Rx+)
• Run 200 meters
