Amplify Post-Holiday Party
Join us this Saturday, January 12 for Amplify’s annual Post Holiday Party!

CrossFit

Conditioning
Teams of 3
For Time:
180 Ski Erg Calories
180 Kettlebell Swings (#55/35)
Sled Push 60 Turf Widths (3/2 plates)

* Every 3 minutes complete 10 Burpees each.

Strength
Bench Press [Video]
Complete 5 Sets of 5 Bench Press.
Choose weight based on how you feel for the day.

Bootcamp

AMRAP in 30 Minutes:
300m Row
30 Sit ups
15 Pull ups (Ring rows)
30 Burpees
15 Hatemakers (weighted)
30 KBS