Amplify Post-Holiday Party
Join us this Saturday, January 12 for Amplify’s annual Post Holiday Party!
CrossFit
Conditioning
For Total Time:
3 Rounds Of:
• 300m Row
• 10 Handstand Push-ups (Scaled: #105/70 Push Press)
Then Immediately 3 Rounds Of:
• 300m Ski Erg
• 10 Thrusters (#95/65)
Strength
Hang Power Clean [Video]
Split Jerk [Video]
Complete 7 sets of the following complex:
3 Hang Power Cleans (Below Knee) + 1 Split Jerk
Start light and build into challenging set.
Bootcamp
5 sets
2 minutes
200m run (6 lengths)
Remaining time AD
(1 min rest between sets)
Rest 2 min
14 min AMRAP
8 DB Snatches
8 Box jump overs
16 In and out abs on box
