Symphony of Destruction: The Yearly Challenge
Read "2019: A New Year" in Words of the Week, by Scott.
Amplify Post-Holiday Party
Join us Saturday, January 12 for Amplify’s annual Post Holiday Party!
CrossFit
Conditioning
EMOM for 36 Minutes:
• Minute 1: 50 Double Unders
• Minute 2: 12 Kettlebell Swings (#55/35 Rx; #70/55 Rx+)
• Minute 3: 12 Burpees
• Minute 4: 12/10 Airdyne Calories
• Minute 5: 12/10 Ski Erg Calories
• Minute 6: Rest
Bootcamp
20 min AMRAP
200m Run
20 Slam ball
20 Sit ups
200m Row
2 min REST
Tabata: Plate should raises
1 min REST
Tabata: Plate jump squats
