Symphony of Destruction: The Yearly Challenge
Read "2019: A New Year" in Words of the Week, by Scott.
Amplify Post-Holiday Party
Join us Saturday, January 12 for Amplify’s annual Post Holiday Party!
CrossFit
Strength
Snatch [Video]
EMOM for 8 Minutes:
Rx: 4 Snatches, Power or Squat (#135/95)
Rx+: 2 Snatches, Power or Squat (#185/125)
Conditioning
AMRAP in 18 Minutes:
• 16/13 Calorie Row
• 10 Right Arm Dumbbell Snatch (#50/35)
• 10 Left Arm Dumbbell Snatch
• 10 Chest to Bar Pull-ups (5 Bar Muscle-ups for Rx+)
Bootcamp
16 minute Partner AMRAP
P1: 9/12 AD Cals
P2: KBS
P1: 9/12 Ski Cals
P2: Goblet Squats
P1: 9/12 AD Cals
P2: Plank reaches to KB
*Partners switch after P1 completes all three cardio movements*
2 min REST
12 min Partner AMRAP
60 DU or 120 Singles
40 Single leg V-ups
20 Burpees
