Home
Today's WOD
Welcome
About
Coaches
Newcomers
Pricing
Schedule
Articles

CrossFit Amplify

Home
Today's WOD
Welcome
About
Coaches
Newcomers
Pricing
Schedule
Articles
  • Filter
  • All
  • Announcements
  • Featured Events
  • History of Events
  • Member Page
  • Site News
  • Words of the Week
  • Words of the Week Arti...
  • Workout of the Day
January 19, 2019
Scott Todnem

Sunday, January 20, 2019

January 19, 2019
Scott Todnem
1/20/19

CrossFit

Partner Workout
For Time:
50 Back Squats (#135/95)
50 Weight Plate Ground to Overhead (#55/35)
50 Weight Plate Overhead Walking Lunges
50 V-ups
50 V-ups
50 Weight Plate Overhead Walking Lunges
50 Weight Plate Ground to Overhead
50 Back Squats

* In between movements, partners will Airdyne 50 Cals or Run 4 Down/Back Turf Lengths.

January 19, 2019
Scott Todnem

Scott Todnem

Monday, January 21, 2019
Saturday, January 19, 2019
Back to Top
Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com