CrossFit
Conditioning
15-12-9 Reps For Time:
• Power Snatch (#115/80)
• Toes to Bar
Strength
Overhead Squat [Video]
Complete 5 Sets of 5 Overhead Squats (#135/95)
OR
Back Squat [Video]
Complete 5 Sets of 5 Back Squats (#255/165)
Optional Conditioning
Row 500 meters For Time
