Home
Today's WOD
Welcome
About
Coaches
Newcomers
Pricing
Schedule
Articles

CrossFit Amplify

Home
Today's WOD
Welcome
About
Coaches
Newcomers
Pricing
Schedule
Articles
  • Filter
  • All
  • Announcements
  • Featured Events
  • History of Events
  • Member Page
  • Site News
  • Words of the Week
  • Words of the Week Arti...
  • Workout of the Day
January 12, 2019
Scott Todnem

Sunday, January 13, 2019

January 12, 2019
Scott Todnem
1/13/19

CrossFit

Partner Workout
AMRAP in 25 Minutes:
• Row 1000 meters
• 80 Push-ups
• Run 3 Down & Back Turf Lengths
• 80 Air Squats
• Run 3 Down & Back Turf Lengths
• 80 Russian Kettlebell Swings
• Run 3 Down & Back Turf Lengths
• 80 Push Press (#95/65)
• Run 3 Down & Back Turf Lengths

* Split all reps; run together.

January 12, 2019
Scott Todnem

Scott Todnem

Monday, January 14, 2019
Saturday, January 12, 2019
Back to Top
Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com