Amplify Post-Holiday Party
Join us today! Saturday, January 12 for Amplify’s annual Post Holiday Party!
CrossFit
Partner Conditioning
4 Rounds For Time:
• 15 Synchronized Bar Facing Burpees
• 10 Synchronized Deadlifts (#225/155)
• 40 Calorie Row
• 40 Dumbbell Shoulder to Overhead (#50/35)
