Ladies Night
This Sunday, 9/23
10am WOD; 6pm “Wine & Sign”
Register here!
2018 Amplify Open
Registration for our Oct 13 Comp/B4B event is open!
Competition: Amplify Open Registration
Fundraiser: Barbells For Boobs
CrossFit
Strength
Barbell Reverse Lunge [Video]
Take 15 minutes to complete 5 Sets of 6 Front Rack Reverse Lunges.
Start around 30% of your 1rep Front Squat. Build as you go.
Conditioning
For Time:
100 Double Unders
Farmer’s Carry 4 Turf Lengths (#70/50)
50 Calorie Airdyne
Farmers Carry 4 Turf Lengths
100 Double Unders
