Ladies Night
This Sunday, 9/23
10am WOD; 6pm “Wine & Sign”
Register here!
2018 Amplify Open
Registration for our Oct 13 Comp/B4B event is open!
Competition: Amplify Open Registration
Fundraiser: Barbells For Boobs
CrossFit
Strength
Snatch [Video]
Take 15 minutes to work into a heavy complex:
1 Snatch Pull + 1 Power Snatch + 1 Hang Squat Snatch (Mid Thigh)
Conditioning
2 Rounds For Time:
• 25 Deadlifts (#185/135 Rx; #225/155 Rx+)
• 25 Dumbbell Push Press (#50/35 Rx; HSPU for Rx+)
• Run 400 meters
Bootcamp
Partner AMRAP in 30 Minutes:
40 Calorie Airdyne
200m Run Together
40 Dumbbell Step-ups
20 Burpees
40 Slam Ball
20 Box Jumps
Cash Out:
100 Partner Sit-ups
