In Honor of Marshal Josie Wells
US Deputy Marshal Josie Wells, 27.
Lost on March 10, 2015.
CrossFit
Friday Hero WOD
"Josie"
For Time, Wearing a #20 Weight Vest:
Run 1 Mile
Then 3 Rounds Of:
• 30 Burpees
• 4 Power Cleans (#155/105)
• 6 Front Squats (#155/105)
Then Run 1 Mile
