CrossFit
Teams of 3
For Time:
300 Wall Ball Shots (#30/20)*
150 Power Snatch (#95/65)
Farmer's Carry 800m (#70/55; Switch as needed.)
* Teams will Run 200m after every 75 Wall Ball reps. One team member must run with the MedBall the entire 200m.
Saturday, August 11, 2018
