CrossFit
Partner Workout
For Time:
100 Stationary Reverse Lunges (Front Rack #95/65)
200 Push-ups
100 Calorie Row
Partner 1 Run 200m while Partner 2 performs movement. Switch upon return.
Bootcamp
0-16 mins
Buy-in
60 burpee box jump overs
AMRAP (alternating movements)
10 KBS
25 DU or 50 singles
15 Goblet squats
At 16 mins, partners complete 600 m run.
Rest 3 mins
For time with 8 min cap:
100 AD Cals
60 partner sit-ups
