In Honor of Jason Santora
US Army Sergeant Jason A. Santora.
Lost on April 23, 2010.
CrossFit
Friday Hero WOD
“Santora”
With a 17 Minute Time Cap:
3 Rounds For Reps:
• 1 Minute of Squat Cleans (#155/105)
• 1 Minute of Shuttle Sprints (20ft forwards, 20ft backwards = 1 rep)
• 1 Minute of Deadlifts (#245/165)
• 1 Minute of Burpees
• 1 Minute of Jerks (#155/105)
• 1 Minute Rest
