"Amplify Golf" continues!
Now until September 7
In-house competition. 18 holes (workouts), pars (scoring), and prizes!
See below for this week's Floater WODs.
Labor Day: WE ARE CLOSED
Enjoy the day off with family and friends.
2018 Amplify Open
Registration for our Oct 13 Comp/B4B event is open!
Wodleader.com/competition/amplifyopen
CrossFit
Strength
Deadlift [Video]
Take 10 minutes to work up to a 5rep Deadlift.
Conditioning
For Time:
Row 750 meters
Then 5 Rounds Of:
• 10 Hang Power Cleans (#95/65)
• 10 Front Squats
• 35 Double Unders
Amp Golf Floater Workouts
Complete any time throughout the week, on your own.
Hole #12
40 Handstand Push-ups For Time
Eagle (1): At or Under 2:30
Birdie (2): 2:31-3:00
Par (3): 3:01-3:30
Bogie (4): 3:31-4:00
Double Bogie (5): Over 4:00
Hole #14
3 Minutes of Max Double Unders
Eagle: At or Over 250
Birdie: 249-225
Par: 224-200
Bogie: 199-150
Double Bogie: Under 150
Bootcamp
Partner Workout
AMRAP in 30 Minutes:
10 Man Makers
200m Sled Push
400m Farmer's Carry
800m Run Together
