CrossFit
Partner Conditioning
For Time:
40 Power Cleans (#165/115 Rx; #195/145 Rx+)
80 Pull-ups
160 Double Unders
Optional Additional Conditioning
10 Rounds for Total Time:
• Row 250 meters
• Rest 1 Minute
Optional Midline Work
3-5 Sets Not For Time:
• 15 Side Plank Pulses
• 30 Second Weighted AbPlank
Bootcamp
12 minutes
25-20-15-10-5
Wallball
Knee Tucks on ball
Toe Taps (R+L=1)
*In between each round width frog jumps with ball
2 min REST
12 minutes
25-20-15-10-5
AD Cals
Thrusters
Jumps over weights
*In between each round bear crawl the width forward and backward
Cash out:
Tabata plank jacks
