CrossFit
Strength
Snatch [Video]
Take 15 minutes to find a heavy Squat Snatch.
Conditioning
3 Rounds For Time:
• Run 400 meters
• 21 Devil's Press (#50/35)
• 50 Air Squats
Optional Midline Work
3-5 Sets Not For Time:
• 10 GHD Sit-ups
• 10 Ski Erg Calories
Optional Recovery Work
3-5 Sets Not For Time:
• 4 ATYT Crossover Symmetry
• 30 Second Couch Stretch (Each side)
