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July 27, 2018
Scott Todnem

Saturday, July 28, 2018

July 27, 2018
Scott Todnem
7/28/18

CrossFit

Partner Workout
AMRAP in 12 Minutes:
• 25 Double Unders
• 5 Hang Power Cleans (#155/105)
• 5 Burpee Box Jump Overs (24"/20")

* Partners alternate movements.

Rest 3 Minutes

AMRAP in 5 Minutes:
Man Makers (#50/35)

* Partners alternate every 3 reps.

July 27, 2018
Scott Todnem

Scott Todnem

Sunday, July 29, 2018
Friday, July 27, 2018
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