CrossFit
Hero Workout Friday
"Morrison"
50-40-30-20-10 Reps Of:
• Wall Ball Shots (#20/14)
• Box Jumps (24"/20")
• Kettlebell Swings (#55/35)
Hero Workout Friday
"Morrison"
50-40-30-20-10 Reps Of:
• Wall Ball Shots (#20/14)
• Box Jumps (24"/20")
• Kettlebell Swings (#55/35)