Wednesday, July 18, 2018


Blackout Week!
To have a little fun, this entire week will be blacked out.
This means each day's strength will be posted, but the conditioning workout will only be announced at the gym.
Show up to see what's in store!

Blackout Week2


Push Jerk [Video]
Split Jerk [Video]

Complete 7 sets of the following complex:
2 Push Jerks + 1 Split Jerk

Blackout Conditioning
For Time: