Blackout Week!
To have a little fun, this entire week will be blacked out.
This means each day's strength will be posted, but the conditioning workout will only be announced at the gym.
Show up to see what's in store!
Strength
Snatch [Video]
EMOM for 8 Minutes:
2 Reps, Below the Knee Pause Squat Snatch
Blackout Conditioning
For Time:
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