Last chance to get tickets for the Amp Sox Game Outing!
Info here.
CrossFit
Strength
Clean [Video]
Take 10 minutes to work up to a heavy 1rep Squat Clean.
Do not exceed 90% of your max.
Hero Workout Friday
"Michael Del Valle Jr."
5 Rounds For Time:
• 5 Squat Cleans (#155/105)
• 10 Box Jumps (24"/20")
• 50 Double Unders
