Last chance to get tickets for the Amp Sox Game Outing!
Info here.
CrossFit
Partner Workout
2 Rounds For Time:
• 50 Deadlifts (#225/155 Rx; #275/175 Rx+)
• Run 800 meters together
• 50 Toes to Bar
• Run 800 meters together
• 50 Handstand Push-ups (Scaled: DB Push Press #50/35; Deficit HSPU for Rx+)
