Wednesday, June 6, 2018

CrossFit

Strength
Snatch [Video]
Overhead Squat [Video]
Complex: 1 Squat Snatch + 1 Overhead Squat
Work up to 85% of your 1rep Snatch. No attempted max lifts.

Conditioning
AMRAP in 18 Minutes:
• 15 Overhead Squat (#95/65)
• 10 Toes to Bar
• Run 400 meters

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Bootcamp

Partner Workout
5 min
P1: manmakers
P2: Plank hold

5 min
P1: Battle rope
P2: Wall sit

5 min
Max AD Cals (alternating)

5 min
P1: Wall ball
P2: Flutterkicks

5 min
P1: Slamball
P2: DB Hold

5 min
Max 100 m runs (alternating)

** 1 min rest between each 5 min am rap