CrossFit
Conditioning
Every 3 Minutes for 18 Minutes:
• 8 Hang Dumbbell Squat Cleans (#35/25)
• 35 Double Unders
• 8 Airdyne Calories
Strength & Recovery
5 Sets Not For Time:
• 8 Bench Press
• 8 Landmine Bent Over Rows
• 8 Barbell Glute Bridges
• 4 ATYT Crossover Symmetry
Bootcamp
Cash in Tabata:
Mountain Climbers
20 Minutes:
1 - Down & Back Turf Width Walking Lunges
2 - 10 Burpees
3 - 20 Kettlebell Swings
4 - 30 Bicycle Crunches
5 - 40 Double Unders
6 - 50 Air Squats
Complete as follows...
1
1, 2
1,2,3
1,2,3,4
1,2,3,4,5
1,2,3,4,5,6
Cash Out Tabata:
AbPlank Hold
